Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.

suggested props: weights
target areas: core, glutes, obliques, stabilizer muscles
sweat level: 2

If you have any health issues or are pregnant, please consult your doct...

Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

suggested props: none
poses: Dancer's, Wheel
target areas: back, Shoulders, lower body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Train your core and increase your stability in a quick 20-minute sweat session.

suggested props: none
target areas: core, obliques, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find your strength during challenging balances and one-legged poses.

suggested props: none
poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
target areas: core, obliques, outer hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before ...