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YSB Grounded Hips with Jonathan M
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YS Engage Your Stabilizers with Jonathan M
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C2 Reset Your Core with Jonathan M
Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Simplicity with Jonathan M
Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
suggested props: none
poses: Dancer's Pose, Half Moon, Wheel
target areas: lower body, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Revolved Dancer's with Jonathan M
Detoxify your body using breath and twists to open up your heart.
suggested props: none
poses: Airplane, Dancer's Pose
target areas: lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Stability & Simplicity with Jonathan M
Train your low body and create stability in your core through focused, intentional movement.
suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Classic with Jonathan M
Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.
suggested props: none
poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
target areas: core, hamstrings, glutes
sweat level: 1
If you have any health issues ...