Up Next in Jonathan M

• 

  57:23

  YS Engage Your Stabilizers with Jonat...

  YS Engage Your Stabilizers with Jonat...

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  19:52

  C2 Reset Your Core with Jonathan M

  C2 Reset Your Core with Jonathan M

  Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
  
  suggested props: none
  poses: Half Moon, Airplane, Wheel
  target areas: core, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  23:40

  C1 Simplicity with Jonathan M

  C1 Simplicity with Jonathan M

  Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.
  
  suggested props: none
  poses: Dancer's Pose, Half Moon, Wheel
  target areas: lower body, hamstrings
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.