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YS Stability & Simplicity with Jonathan M

Jonathan M • 30m

Train your low body and create stability in your core through focused, intentional movement.

suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

    suggested props: none
    poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
    target areas: core, hamstrings, glutes
    sweat level: 1

    If you have any health issues ...

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