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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Stability & Simplicity with Jonathan M

Jonathan M • 30m

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  • HPF Classic with Jonathan M

    Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

    suggested props: none
    poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
    target areas: core, hamstrings, glutes
    sweat level: 1

    If you have any health issues or are ...