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YS Stability & Simplicity with Jonathan M.

Jonathan M • 30m

Train your low body and create stability in your core through focused, intentional movement.

suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, High, All Levels, Glutes, Full Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 30, TeacherName: Jonathan M, 304131, InstructorId: bfba8e30-d7f2-48f3-8ad0-3814c63315a8, ZenotiCenterID: d01c582f-159f-4474-ad07-d2b2f113be99

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    Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

    suggested props: none
    poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
    target areas: core, hamstrings, glutes
    sweat level: 1

    If you have any health issues ...

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