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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1.5 60 Build Your Wheel with Heather P

Heather P • 1h 2m

Up Next in Heather P

  • C2 Tap Into Your Core with Heather P

    Engage through your 360 core to fire up your center and slow down the breath.

    suggested props: none
    poses: Bear Pose, Sphynx, Plank, Warrior 1
    target areas: 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hips to Hamstrings with Heather P

    Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.

    suggested props: none
    poses: Standing Splits, 1 Legged Wheel
    target areas: hips, hamstrings, heart
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • C2 Power Up Your Glutes with Heather P

    Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.

    suggested props: none
    poses: Warrior 3, Double Pigeon, Bridge, Wheel
    target areas: glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doc...