C2 Find Your Inner Light with Beth O
Grounded Flows
•
32m
Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.
Suggested props: none
Poses: Dancer's Pose
Target areas: hamstrings, core, backline
Sweat level: 2
Up Next in Grounded Flows
-
C2 Patience through Transition with D...
Suggested props: none
Poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
Target areas: chest, core, hamstrings, backline
Sweat level: 2 -
HPF Grounding Flow with Tyler S
Drop gently into your breath and ground your energy, celebrating the new space created in your body.
Suggested props: none
Poses: Camel
Target areas: full body, backbends
Sweat level: 2 -
CR Refresh & Reset with Mary Kathryn B
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
Suggested props: pillow, blanket
Target areas: full body
Sweat level: n/a
