Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.

Suggested props: none
Poses: Dancer's Pose
Target areas: hamstrings, core, backline
Sweat level: 2

Suggested props: none
Poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
Target areas: chest, core, hamstrings, backline
Sweat level: 2

Drop gently into your breath and ground your energy, celebrating the new space created in your body.

Suggested props: none
Poses: Camel
Target areas: full body, backbends
Sweat level: 2

Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

Suggested props: pillow, blanket
Target areas: full body
Sweat level: n/a