Live stream preview
Close Open

HPF Grounding Flow with Tyler S

Grounded Flows • 30m

Drop gently into your breath and ground your energy, celebrating the new space created in your body.

Suggested props: none
Poses: Camel
Target areas: full body, backbends
Sweat level: 2

Up Next in Grounded Flows

  • CR Refresh & Reset with Mary Kathryn B
    23:03
    CR Refresh & Reset with Mary Kathryn B

    CR Refresh & Reset with Mary Kathryn B

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    Suggested props: pillow, blanket
    Target areas: full body
    Sweat level: n/a

×