Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.
suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open up through your hamstrings and the backline of your body as you try on Splits.
suggested props: none
poses: Splits, Revolved Half Moon
target areas: legs, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...
Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.
suggested props: none
poses: Standing Splits, 1 Legged Wheel
target areas: hips, hamstrings, heart
sweat level: 2
If you have any health issues or are pregnant, please consult your do...
