Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Focused Strength with Whitney G.

CorePower Yoga 2 • 1h 1m

Up Next in CorePower Yoga 2

  • C2 Open Hips & Hamstrings with Kawehi B.

    Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

    suggested props: none
    poses: Splits
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Hips Open & Strong with Adrianne D.

    Engage your core to open up your hips and strengthen your hip flexors, creating space and releasing tension in your body.

    suggested props: none
    poses: Birds of Paradise, Warrior 3
    target areas: hips, quads, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consu...

  • C2 Open Hearted Energy with Anna Rose F.

    Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: chest, quads, lats, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...