C2 Compassion & Grace with Patricia W
CorePower Yoga 2
•
29m
Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.
suggested props: none
poses: Half Moon, Toppling Tree, Sugarcane
target areas: stabilizer muscles, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Revolved Dancer's with Jonathan M
Detoxify your body using breath and twists to open up your heart.
suggested props: none
poses: Airplane, Dancer's Pose
target areas: lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Focused Strength with Whitney G
Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.
suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat lev... -
C2 Open Hips & Hamstrings with Kawehi B
Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.
suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract...
