Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.
suggested props: none
poses: Half Moon, Toppling Tree, Sugarcane
target areas: stabilizer muscles, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Detoxify your body using breath and twists to open up your heart.
suggested props: none
poses: Airplane, Dancer's Pose
target areas: lower body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.
suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat level: 3...
Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.
suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
