Watch this video and more on CorePower Yoga On Demand

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C2 Firefly with Keira P

CorePower Yoga 2 • 54m

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    Deepen your core strength, open your hips and release tension to prep for Side Crow.

    suggested props: 1 block
    poses: Figure 4, Side Crow, Cowface
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.

    suggested props: none
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    Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.

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