C2 360 Hips with Matt W.
CorePower Yoga 2
•
37m
Deepen your core strength, open your hips and release tension to prep for Side Crow.
suggested props: 1 block
poses: Figure 4, Side Crow, Cowface
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Supported Headstand with Samson F.
Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.
suggested props: none
poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
target areas: Inner thighs, shoulders, triceps and core
sweat level: 2... -
C2 Hip Mandala with Lara G.
Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.
suggested props: 1 block, 1 strap
poses: King Dancer, Partridge
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