C1 Practice Balance with Ryan J.
CorePower Yoga 1 • 20m
Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.
suggested props: none
poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
target areas: legs and balance focus
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 1
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C1 Balance & Focus with Kat S.
Move through foundational C1 poses and work on building balance through the body, finding increased stability in this quick flow.
suggested props: none
poses: Side Plank, Crow, Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult y... -
C1 Try On Crow with Kayla P.
Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.
suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Full Body Flow with Kayla P.
Flow through foundational poses to create heat and find full body expansion.
suggested props: none
poses: Crow Pose, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
