Up Next in CorePower Yoga 1.5

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  1:02:26

  C1.5 Build Your Wheel with Heather P.

  C1.5 Build Your Wheel with Heather P.

  Create a strong backline and open, soft frontline to work toward Wheel Pose.
  
  suggested props: none
  poses: Wheel, Wild Thing, Handstand
  target areas: Backline, hips, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  32:55

  C1.5 Upper Body Stability with Kada O.

  C1.5 Upper Body Stability with Kada O.

  Activate your shoulders and upper body in a gentle, toning flow.
  
  suggested props: none
  poses: Dolphin Chataranga
  target areas: shoulders, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  59:18

  C1.5 Strengthen Stability with Tia B.

  C1.5 Strengthen Stability with Tia B.

  Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.
  
  suggested props: none
  poses: Dancer's, Humble Warrior, Revolved Dancer's
  target areas: full body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your ...