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C1.5 Open Heart Balance with Alicia W

32:35

C1.5 Cultivate Calm with Olivia A

C1.5 Cultivate Calm with Olivia A
1:01:39

C1.5 Transitions with Joaquin O

C1.5 Transitions with Joaquin O
1:02:26

C1.5 Build Your Wheel with Heather P

C1.5 Build Your Wheel with Heather P

Create a strong backline and open, soft frontline to work toward Wheel Pose.

suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.