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C1.5 Cultivate Calm with Olivia A
CorePower Yoga 1.5
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32m
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Up Next in CorePower Yoga 1.5
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C1.5 Transitions with Joaquin O
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C1.5 Build Your Wheel with Heather P
Create a strong backline and open, soft frontline to work toward Wheel Pose.
suggested props: none
poses: Wheel, Wild Thing, Handstand
target areas: Backline, hips, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Upper Body Stability with Kada O
Activate your shoulders and upper body in a gentle, toning flow.
suggested props: none
poses: Dolphin Chataranga
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.