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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Up Next in CorePower Yoga 1.5

  • C1.5 Transitions with Joaquin O

  • C1.5 Build Your Wheel with Heather P

    Create a strong backline and open, soft frontline to work toward Wheel Pose.

    suggested props: none
    poses: Wheel, Wild Thing, Handstand
    target areas: Backline, hips, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Upper Body Stability with Kada O

    Activate your shoulders and upper body in a gentle, toning flow.

    suggested props: none
    poses: Dolphin Chataranga
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.