CSX Full Body with Paige M.
CorePower Strength X
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45m
Grab your heavy and medium weights to explore this full body workout. Move through full range-of-motion and compound movements that work two major muscle groups at the same time! This full body class includes a dynamic warm up, HIIT-style cardio and a yoga cool down and stretching.
Up Next in CorePower Strength X
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CSX Upper Body with Kyle L.
Bring your heavy and medium weights to this upper body burner. Move through full range-of-motion exercises like bicep curls, push ups, reverse fly and more. Slow down your pace to focus on control and heavier weights. This class includes HIIT style cardio, 360 core work and a yoga-style cool down...
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CSX Lower Body with Branden C.
Move at a slower pace through full range-of-motion exercises like deadlifts, dumbbell squats, and weighted lunge variations that target your lower body. This full body class includes a dynamic warm up, HIIT-style cardio and yoga cool down stretching.
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CSXB Full Body with Branden C.
Use your own bodyweight and move through functional movement patterns like bear crawls, mountain climber, pushups and plank elevators to get the most out of this 45-minute push. This full body class includes a dynamic warm up, HIIT-style cardio and a yoga cool down.
