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CSX Lower Body with Branden C.

CorePower Strength X • 47m

Move at a slower pace through full range-of-motion exercises like deadlifts, dumbbell squats, and weighted lunge variations that target your lower body. This full body class includes a dynamic warm up, HIIT-style cardio and yoga cool down stretching.

Tags
53977, 65066, 949916, 958998, High, Advanced, Lower Body, Relieve Stress, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Never taken class, Less than 1 year, 3-5 years, 6-10 years, 11+ years, At the studio, At home, Both, Fitness and Sports, CorePower Strength X, ClassType: CorePower Strength X, Duration: 45, TeacherName: Branden C

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