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CSXB Full Body with Branden C.

CorePower Strength X • 45m

Use your own bodyweight and move through functional movement patterns like bear crawls, mountain climber, pushups and plank elevators to get the most out of this 45-minute push. This full body class includes a dynamic warm up, HIIT-style cardio and a yoga cool down.

Tags
53417, 53977, 65069, 949916, 958998, High, Advanced, Core Lower Body Upper Body, Relieve Stress, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Never taken class, Less than 1 year, 3-5 years, 6-10 years, 11+ years, At the studio, At home, Both, Fitness and Sports, CorePower Strength X, ClassType: CorePower Strength X, Duration: 45, TeacherName: Branden C

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    Using your own bodyweight, move through full range-of-motion exercises like air squats, forearm planks, bridge variations, and 360 core work to maximize your 45-minute workout. This glutes and core-focused class includes a dynamic warm up, HIIT-style cardio and yoga cool down.

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