Watch this video and more on CorePower Yoga On Demand

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YSB Build Low Body Strength with Chelsea S

Chelsea S • 57m

Up Next in Chelsea S

  • YS Max Strength with Chelsea S

    Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strength for Flying Squirrel with ...

    Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.

    suggested props: 1 block
    poses: Side Crow, Flying Squirrel, Birds of Paradise
    target areas: quads, hamstrings, transverse abs
    sweat level: 3

    If you hav...

  • YSB Lower Body Burn with Chelsea S

    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.