Chelsea S
#WHYIYOGA
Yoga taught me to be aware of my body, and that transferred off the mat. What yoga has done is let me take off the labels of who I should be or shouldn’t be, and just be who I want to be.
IN MY CLASS YOU WILL
When you come and take my Yoga Sculpt class, it’s kind of a show. Being in front of people, being energetic, reading the room and getting everyone to feel something and do something—it’s the same thing as performing.
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YSB Build Low Body Strength with Chelsea S
Blast your lower body and build endurance as you work on core stability and finding energy in your breath.
suggested props: none
target areas: lower body, chest, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Max Strength with Chelsea S
Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Strength for Flying Squirrel with Chelsea S
Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.
suggested props: 1 block
poses: Side Crow, Flying Squirrel, Birds of Paradise
target areas: quads, hamstrings, transverse abs
sweat level: 3
If you have... -
YSB Lower Body Burn with Chelsea S
Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
