Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Endurance & Strength with Ryan J

Cardio Crazy • 49m

Up Next in Cardio Crazy

  • YS Cardio Intervals with Melvin R

    Elevate your heart rate and train your muscles through dynamic cardio movement.

    suggested props: none
    poses: cardio intervals + 360 core work
    target areas: core & cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core & Heart Strength with Amy O

    Engage your full 360 core and strengthen your cardiovascular endurance.

    suggested props: none
    target areas: lower body, inner thighs, outer thighs, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core & Cardio with Keira P

    Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.

    suggested props: weights
    target areas: 360 core, cardio, legs, glutes, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.