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7 Day Sculpt Challenge

YSB Cardio Intervals with Melvin R.

22m

Elevate your heart rate and train your muscles through dynamic cardio movement.

suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 65070, 74082, 155978, 241853, 928717, High, All Levels, Core, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 20, TeacherName: Melvin R, InstructorId: 51a4beac-a6d4-4a59-8ce8-fde234f00f97, ZenotiCenterID: 47474284-cdb7-4170-bdbe-6a82a6d3c074, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

Up Next in Day 4

  • CR Refresh & Reset with Mary Kathryn B.
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    CR Refresh & Reset with Mary Kathryn B.

    CR Refresh & Reset with Mary Kathryn B.

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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