Elevate your heart rate and train your muscles through dynamic cardio movement.
suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
suggested props: pillow, blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
