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Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
Suggested props: pillow, blanket
Target areas: full body
Sweat level: n/a
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
Suggested props: pillow, blanket
Target areas: full body
Sweat level: n/a