7 Day Sculpt Challenge

7 Day Sculpt Challenge

7 Seasons

Welcome to your 7 Day Sculpt Challenge! In just one week you can be a more toned, centered and powerful you. This short series is designed to fit right into your daily routine. All you need is you and your mat - that's right, no weights necessary! In each class you'll work all your muscle groups and get your heart pumping. Take time to stretch, meditate and hydrate as you move through the series. And if you need an extra day of rest don’t sweat it! You can hop back on your journey the next day.

Subscribe Share
7 Day Sculpt Challenge
  • YS Cardio Intervals with Melvin R

    Episode 1

    Elevate your heart rate and train your muscles through dynamic cardio movement.

    suggested props: none
    poses: cardio intervals + 360 core work
    target areas: core & cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • CR Refresh & Reset with Mary Kathryn B

    Episode 2

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.