60 min

60 min

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60 min
  • HPF Power of the Pause with Beth O

  • C2 Journey to Peacock with Juan A

  • C2 Strong Side Body with Joaquin O

  • YSB Power Moves with Linh L

  • CR Centered & Grounded with Emily S

  • C2 Flamingo Flow with Beth O

  • C2 Patience in Practice with Patricia W

  • C2 Built for Flight with Robyn M

    Train your core and trust your body to move toward Flying Splits.

    suggested props: none
    poses: Flying Splits, Wheel
    target areas: hamstrings, core, stabilizers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Fire Up with Abigayle L

    Fire up your full body and get a burst of energy to take you through the day.

    suggested props: weights
    target areas: hips, outer glutes, shoulders, triceps, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Compassion & Grace with Patricia W

    Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.

    suggested props: none
    poses: Half Moon, Toppling Tree, Sugarcane
    target areas: stabilizer muscles, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are preg...

  • C2 Revolved Dancer's with Jonathan M

    Detoxify your body using breath and twists to open up your heart.

    suggested props: none
    poses: Airplane, Dancer's Pose
    target areas: lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Focused Strength with Whitney G

    Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

    suggested props: none
    poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
    target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
    sweat lev...

  • HPF Explore New Movement with Kaley R

  • HPF Classic with Jonathan M

    Enjoy a slow flow to hone your breath and practice a classic Hot Power Fusion sequence.

    suggested props: none
    poses: Eagle Bound Airplane, Dancer's Pose, Forehead to Knee Pose, Standing Splits, Crow Pose
    target areas: core, hamstrings, glutes
    sweat level: 1

    If you have any health issues ...

  • HPF Energize & Refresh with Kaley R

    Work through a core strengthening flow and lengthen the backline of your body to create balance and renewed energy in a unique take on Hot Power Fusion.

    suggested props: none
    poses: Dancer's Pose, Forehead to Knee Pose, Standing Splits, Toe Stand, Crow, Camel Pose
    target areas: hamstrings, b...

  • YS Full Body Burn with Courtney C

    Give your full body a strengthening workout and flow, toning every muscle and honing your breath.

    suggested props: weights
    poses: NA
    target areas: quads, glutes, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strong Hips & Hamstrings with Adrianne D

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

    If you have any health issue...

  • C1 Realign & Rediscover with Patricia W

    Empower your practice by moving with intention and deep breath.

    suggested props: block
    poses: Crow, Camel
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Build Your Wheel with Heather P

    Create a strong backline and open, soft frontline to work toward Wheel Pose.

    suggested props: none
    poses: Wheel, Wild Thing, Handstand
    target areas: Backline, hips, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Strengthen Stability with Tia B

    Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

    suggested props: none
    poses: Dancer's, Humble Warrior, Revolved Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your ...

  • C2 Journey to Peacock Pose with Sam L

    Train your body's balance by strengthening your core as you move toward Peacock Pose.

    suggested props: none
    poses: Peacock, Warrior 3
    target areas: core, hamstrings, triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Balanced Body with Kate F

    Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.

    suggested props: weights
    target areas: core, glutes, obliques, stabilizer muscles
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doct...

  • HPF Lean into Challenge with Patricia W

    Try on new poses in your body and get grounded in breath.

    suggested props: none
    poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Build Endurance with Adrianne D

    Break a sweat and strengthen your endurance, conditioning your body from core to heart.

    suggested props: weights
    target areas: backline, glutes, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.