Work open your hips and shoulders to build strength and expansion for King Pigeon.
suggested props: none
poses: King Pigeon, Forearm Stand
target areas: hips, shoulders, backline strength,
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flow through foundational poses to create heat and find full body expansion.
suggested props: none
poses: Crow Pose, Dancer's Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find length and love from head to toe as you work into heart openers.
suggested props: none
poses: Funky Prasarita, Melting heart, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice endurance and build lower body strength with intense cardio and back body exercises.
suggested props: weights
target areas: legs, glutes, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
