CSX Glutes + Core with Paige M.
45 min
•
46m
Move through compound movements to push your glutes and core to the limit! This challenging class will work multiple muscle groups to push you to your edge. Bring your heavy and medium weights to explore squats, weighted leg curls, 360 core work and more! This class includes a dynamic warm-up, Tabata cardio, 360 core work and a yoga-style cool down and stretching.
Up Next in 45 min
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CSX Full Body with Paige M.
Grab your heavy and medium weights to explore this full body workout. Move through full range-of-motion and compound movements that work two major muscle groups at the same time! This full body class includes a dynamic warm up, HIIT-style cardio and a yoga cool down and stretching.
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CSX Upper Body with Kyle L.
Bring your heavy and medium weights to this upper body burner. Move through full range-of-motion exercises like bicep curls, push ups, reverse fly and more. Slow down your pace to focus on control and heavier weights. This class includes HIIT style cardio, 360 core work and a yoga-style cool down...
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CSX Lower Body with Branden C.
Move at a slower pace through full range-of-motion exercises like deadlifts, dumbbell squats, and weighted lunge variations that target your lower body. This full body class includes a dynamic warm up, HIIT-style cardio and yoga cool down stretching.
