CSX Lower Body with Branden C
45 min
•
47m
Move at a slower pace through full range-of-motion exercises like deadlifts, dumbbell squats, and weighted lunge variations that target your lower body. This full body class includes a dynamic warm up, HIIT-style cardio and yoga cool down stretching.
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CSXB Full Body with Branden C
Use your own bodyweight and move through functional movement patterns like bear crawls, mountain climber, pushups and plank elevators to get the most out of this 45-minute push. This full body class includes a dynamic warm up, HIIT-style cardio and a yoga cool down.
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CSXB Glutes + Core with Beth O
Using your own bodyweight, move through full range-of-motion exercises like air squats, forearm planks, bridge variations, and 360 core work to maximize your 45-minute workout. This glutes and core-focused class includes a dynamic warm up, HIIT-style cardio and yoga cool down.
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CR Open Up to Relaxation with Julie C