CSX Upper Body with Kyle L.
45 min
•
46m
Bring your heavy and medium weights to this upper body burner. Move through full range-of-motion exercises like bicep curls, push ups, reverse fly and more. Slow down your pace to focus on control and heavier weights. This class includes HIIT style cardio, 360 core work and a yoga-style cool down at the end.
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CSX Lower Body with Branden C.
Move at a slower pace through full range-of-motion exercises like deadlifts, dumbbell squats, and weighted lunge variations that target your lower body. This full body class includes a dynamic warm up, HIIT-style cardio and yoga cool down stretching.
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CSXB Full Body with Branden C.
Use your own bodyweight and move through functional movement patterns like bear crawls, mountain climber, pushups and plank elevators to get the most out of this 45-minute push. This full body class includes a dynamic warm up, HIIT-style cardio and a yoga cool down.
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CSXB Glutes + Core with Beth O.
Using your own bodyweight, move through full range-of-motion exercises like air squats, forearm planks, bridge variations, and 360 core work to maximize your 45-minute workout. This glutes and core-focused class includes a dynamic warm up, HIIT-style cardio and yoga cool down.
