Expand your heart and release tension by engaging your 360 core.
suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your core as a foundation for strengthening your entire being. Get ready to flow through full range movements and find a deep 360 core burn.
suggested props: none
poses: Cobra, Boat Pose, Reverse Table Top, Handstand
target areas: core
sweat level: 3
If you have any health is...
Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.
suggested props: none
poses: Floor Bow, Camel
target areas: back, shoulders
sweat level: 3
If you have any health iss...
Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!
suggested props: 2 blocks
target area: upper body
sweat level: 3
If you have any health issues or are pregn...
