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21 Days to Crow

C1 Try On Crow with Kayla P.

20m

Build courage to try new things with a foundational flow to cultivate full body strength and try on Crow Pose.

suggested props: none
poses: Crow
target areas: upper body, 360 core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 81844, 105958, 209336, 928717, Low, Foundational, Upper Body, Core, Arms, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 20, TeacherName: Kayla P, InstructorId: da17058c-1373-4bac-94da-7f5e8ca99023, ZenotiCenterID: 3a4d4d7c-f64d-4218-881e-52b705f75d2e1

Up Next in Day 16

  • HPF Disciplined Strength with Kathryn S.
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    HPF Disciplined Strength with Kathryn S.

    HPF Disciplined Strength with Kathryn S.

    Practice discipline and self control as you blend strength building movement with meditative mindfulness.

    suggested props: none
    poses: Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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