Watch this video and more on CorePower Yoga On Demand

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C1 Try On Crow with Kayla P

20m

Up Next in Day 16

  • HPF Disciplined Strength with Kathryn S

    Practice discipline and self control as you blend strength building movement with meditative mindfulness.

    suggested props: none
    poses: Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.