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21 Days to Crow

C2 Breathe Into Strength with Chelsea G.

21m

Connect to your deep inner strength through breath with a quick core focused workout.

suggested props: none
poses: Warrior 3
target areas: glutes, inner + outer thighs, 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 105958, 241854, Medium, All Levels, Upper Body, Core, Arms, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Chelsea G, 88629

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    Create a deep upper body burn as you tone your muscles to support the rest of your practice.

    suggested props: weights
    target areas: core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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