Up Next in 21 Day Booty Blast

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  25:38

  YSB Lower Body Burn with Chelsea S

  YSB Lower Body Burn with Chelsea S

  Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.
  
  suggested props: none
  target areas: lower body, cardio
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  55:36

  YSB Mind & Body Strength with Sarra R

  YSB Mind & Body Strength with Sarra R

  Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.
  
  suggested props: none
  target areas: 360 core
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  19:38

  C2 Building Optimism with Claire E

  C2 Building Optimism with Claire E

  Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
  
  suggested props: none
  poses: Side Plank with Extended Big Toe Pose
  target areas: core, hamstrings, inner thighs
  sweat level: 2
  
  If you have any health issues or are pregnant, p...