YSB Lower Body Burn with Chelsea S
21 Day Booty Blast
•
25m
Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 21 Day Booty Blast
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YSB Mind & Body Strength with Sarra R
Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.
suggested props: none
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Building Optimism with Claire E
Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
poses: Side Plank with Extended Big Toe Pose
target areas: core, hamstrings, inner thighs
sweat level: 2
If you have any health issues or are pregnant, p... -
C2 Building Optimism with Claire E
Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
poses: Side Plank with Extended Big Toe Pose
target areas: core, hamstrings, inner thighs
sweat level: 2
If you have any health issues or are pregnant, p...
