YSB Mind & Body Strength with Sarra R
21 Day Booty Blast
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55m
Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.
suggested props: none
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 21 Day Booty Blast
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YSB Leg & Booty Burn with Kayla P
Dig deep into your core and legs to build endurance and engage your full lower body.
suggested props: none
target areas: legs, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Glute Strength with Nicole P
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.
suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3
If ... -
Gratitude as a State of Mind
Practice gratitude as a state of mind with subtle, mindful body and breath work in a guided meditation.
