YS Glute Strength with Nicole P
21 Day Booty Blast
•
1h 2m
Fire up your glutes and quads to reverse the effects of long days at a desk with this challenging class. Feel invigorated as you power through an intense cardio series along with a deep burn for your lower body.
suggested props: 2 blocks
target areas: glutes, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 21 Day Booty Blast
-
YS Legs with Melvin R
Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.
suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Hip Mandala with Lara G
Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.
suggested props: 1 block, 1 strap
poses: King Dancer, Partridge
target areas: hamstrings, front hips, ch... -
Find Your Breath
Focus on breath and finding calm in this guided meditation.
