YS Back Body Blast with Ryan J
20 min • 20m
Ignite strength through your chest and back with a quick upper body blast.
suggested props: weights
target areas: chest & back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Hips & Hamstrings with Lisa B
Open up through your hips and expand through your hamstrings working toward Fallen Star.
suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ... -
YSB Transformation with Sarra R
Use your own body weight to work your core and transform your muscles.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Breathe Into Strength with Chelsea G
Connect to your deep inner strength through breath with a quick core focused workout.
suggested props: none
poses: Warrior 3
target areas: glutes, inner + outer thighs, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
