Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C1 Practice Balance with Ryan J

20 min • 20m

Up Next in 20 min

  • YSB Quick Core Blast with Chelsea G

    Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

    suggested props: none
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Core Stability with Claire E

    Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

    suggested props: none
    target areas: obliques, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • CR Refresh & Reset with Mary Kathryn B

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.