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YSB Practice Balance with Kate F.

Kate F • 22m

Train your core and increase your stability in a quick 20-minute sweat session.

suggested props: none
target areas: core, obliques, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
260205, High, All Levels, Stability, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, YogaSculpt, I'm not sure, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight, Duration: 20, TeacherName: Kate F, InstructorId: b4222571-a8cf-4927-9a2e-afeed91217a5, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a24

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    C2 20 Grounded Balance with Kate F.

    C2 20 Grounded Balance with Kate F.

    Find your strength during challenging balances and one-legged poses.

    suggested props: none
    poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
    target areas: core, obliques, outer hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

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