Up Next in 31 Day Mindfulness Journey

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  02:00

  Day 5 - Practice Presence: Meditation

  Day 5 - Practice Presence: Meditation

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  01:59

  Day 4 - Practice Presence: Self-Care

  Day 4 - Practice Presence: Self-Care

• 

  04:59

  Day 3 - Introduction: Intention Setting

  Day 3 - Introduction: Intention Setting