Up Next in 31 Day Mindfulness Journey

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  02:00

  Day 5 - Practice Presence: Meditation

  Day 5 - Practice Presence: Meditation

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  04:35

  Day 6 - Practice Presence: Breathwork

  Day 6 - Practice Presence: Breathwork

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  01:01

  Day 7 - Practice Presence: Sound Bath

  Day 7 - Practice Presence: Sound Bath

  Uplifting sound experience — OM (ॐ) – The universal sound of consciousness, representing the essence of all creation.