Live stream preview
Day 1 - Introduction: Starting your Journey
31 Day Mindfulness Journey
•
1m 9s
Up Next in 31 Day Mindfulness Journey
-
Day 32 - Check In: Moving Forward
Congratulations! You’ve completed 31 days of mindful presence, self-belief, intention, and growth—and that’s worth celebrating. We encourage you to continue practicing mindfulness with us. Let it guide your actions, ground your thoughts, and continue to nourish your spirit.
-
Day 31 - Grow Forward: Grounding
-
Day 30 - Grow Forward: Heart-Mind Co...
Practice heart-mind coherence and celebrate the weekly theme to enhance your heart's electromagnetic field.
