Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.
suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.
suggested props: none
target areas: 360 core, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Engage through your 360 core to fire up your center and slow down the breath.
suggested props: none
poses: Bear Pose, Sphynx, Plank, Warrior 1
target areas: 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use only your bodyweight to blast your core, adding intensity with bursts of cardio.
suggested props: none
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
