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Practice Presence

C2 Power Your Stability with Heather P.

32m

Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.

suggested props: 2
poses: Side Plank Drills, Handstand, Big Toe Pose
target areas: obliques, core, abductors
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 241858, Medium, All Levels, Upper Body, Core, Arms, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Heather P, 53400
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