Practice Presence

Practice Presence

5 Seasons

Develop mindfulness and breath techniques to cultivate more presence in this powerful series. Tune into yourself and practice being in the moment by dedicating a small amount of time each day to check in, flow, and breathe. You'll fire up your core strength and create an intensity of focus that you can tap into off your mat throughout the rest of your week.

Day 1: C1.5 Radical Self Love with Kada O (20 min)
Day 2: C2 Power Your Stability with Heather P (30 min)
Day 3: YSB Full Body Focus with Claire E (20 min)
Day 4: HPF Disciplined Strength with Kathryn S (30 min)
Day 5: Let's Talk Ujjayi Breath

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Practice Presence
  • C1.5 Radical Self Love with Kada O.

    Episode 1

    Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.

    suggested props: none
    poses: Puppy Pose, Mermaid
    target areas: hips, heart, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...