Live stream preview
C1.5 Radical Self Love with Kada O
Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.
suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.