Practice Presence

Practice Presence

5 Seasons

Develop mindfulness and breath techniques to cultivate more presence in this powerful series. Tune into yourself and practice being in the moment by dedicating a small amount of time each day to check in, flow, and breathe. You'll fire up your core strength and create an intensity of focus that you can tap into off your mat throughout the rest of your week.

Day 1: C1.5 Radical Self Love with Kada O (20 min)
Day 2: C2 Power Your Stability with Heather P (30 min)
Day 3: YSB Full Body Focus with Claire E (20 min)
Day 4: HPF Disciplined Strength with Kathryn S (30 min)
Day 5: Let's Talk Ujjayi Breath

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Practice Presence
  • C2 Power Your Stability with Heather P

    Episode 1

    Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.

    suggested props: 2
    poses: Side Plank Drills, Handstand, Big Toe Pose
    target areas: obliques, core, abductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult ...