Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.

suggested props: none
poses: Revolved Crescent Lunge, Crow Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before p...

Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.

suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doct...

Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your docto...

Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1

If you have any heal...